Mindful Medicine offers a full suite of psychiatric services from evaluation and diagnosis to therapy and medication management. Treatment plans are developed in close collaboration with patients after a complete review of their personal and medical history. As treatment progresses, we constantly review the effectiveness of therapies and medications in improving the patient’s wellbeing and make any adjustments necessary to achieve the best results.
Our Medication Management service provides patients with access to experienced prescribers such as psychiatrists, nurse practitioners, or physician assistants who are well-versed in psychopharmacological principles. During your first session, we’ll conduct an initial psychiatric evaluation that lasts approximately 60 minutes, during which we’ll take the time to understand your unique needs and goals. Subsequent follow-up sessions are scheduled for 30 minutes to ensure that we’re closely measuring your progress and adjusting your treatment as necessary.
Our approach to medication management is rooted in our belief that lifestyle changes should be a priority. We’ll work with you to identify areas of your life where small adjustments can make a big difference, and we’ll always prioritize non-medication interventions whenever possible. If medication is necessary, we strive to prescribe the least amount of medication for the maximum amount of impact, and we’ll closely monitor your response to ensure that you’re getting the care you need.
At Mindful Medicine, we’re committed to building a relationship of trust with our patients. We understand that medication management can be a sensitive and personal topic, and we’ll always take the time to listen to your concerns and answer any questions you may have. With our guidance and support, you can feel confident that you’re on the path towards improved mental health and well-being.
To learn more about our team of prescribers, we encourage you to visit our About Us section. There, you can read more about each of our clinicians.
Our Individual 1 on 1 Therapy service offers patients the opportunity to work with a licensed therapist or a prescriber who specializes in psychotherapy. We offer a range of modalities including CBT, DBT, trauma-based therapy, and psychodynamic therapy among others. We believe in providing individualized treatment plans that are tailored to your unique needs, with an emphasis on working towards your goals. Our approach is collaborative, and we work with you to help you understand and manage your symptoms more effectively.
To learn more about our team of therapists and their areas of expertise, we encourage you to visit our About Us section. There, you can read more about each of our clinicians so that you can find the therapist who is the right fit for you.
Group therapy can be a powerful tool for personal growth and healing, and we offer two different tracks to help support our patients’ mental health.
Our six-week “Get Your Mental Health Right” track covers a different topic each week, including depression and anxiety, anger management, relationships, stigma, cognitive distortions, self-esteem and core beliefs among others. These groups provide a safe and supportive environment for individuals to process their experiences and connect with others who are going through similar struggles.
In contrast, our eight-week Dialectical Behavioral Therapy (DBT) track is designed to teach specific skills and strategies to help patients manage their emotions, cope with stress, and improve their relationships. DBT is based on four core components: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Our DBT groups are led by experienced therapists who specialize in this modality and are designed to provide a supportive and structured environment for patients to learn and practice these skills.
Both of our group therapy tracks are “closed” groups, meaning that the same participants attend every session throughout the series. This structure helps to create consistency and predictability, allowing members to feel more comfortable and natural in their interactions as they see familiar faces each week. Our groups typically range from 5-15 people and last between one and two hours, depending on attendance.
We believe that group therapy can be a valuable complement to individual therapy and medication management, providing an opportunity for patients to connect with others, share their experiences, and learn new skills in a supportive and collaborative environment. These groups are perfect for individuals who seek a sense of community and belonging, and who desire the support and encouragement that comes with a shared experience.
At Mindful Medicine, we understand that for some patients, traveling to appointments can be difficult or even impossible due to physical or cognitive challenges. For some, even video conference Telehealth appointments may not be a suitable option as they may feel uncomfortable navigating the technology and connecting with their provider through a screen. That’s why we offer our Concierge Services, which allow patients to receive care in the comfort of their own homes or at a facility of their choice. This option is particularly well-suited for individuals with conditions such as schizophrenia, autism, or other behavioral issues, as being in their familiar environment can help them feel more at ease and allow for a more accurate evaluation.
Our team of experienced clinicians will work with you to schedule a convenient home visit appointment and provide the same level of expert care that you would receive in our office. Whether you are an elderly patient who has difficulty traveling, or you have a loved one in a nursing home or assisted living facility, we are here to provide you with the support and care you need. Please contact us directly to discuss the fees for this service and to learn more about how we can tailor our services to meet your unique needs.
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