Group therapy can be a powerful tool for personal growth and healing, and we offer two different tracks to help support our patients’ mental health.
Our six-week “Get Your Mental Health Right” track covers a different topic each week, including depression and anxiety, anger management, relationships, stigma, cognitive distortions, self-esteem and core beliefs among others. These groups provide a safe and supportive environment for individuals to process their experiences and connect with others who are going through similar struggles.
In contrast, our eight-week Dialectical Behavioral Therapy (DBT) track is designed to teach specific skills and strategies to help patients manage their emotions, cope with stress, and improve their relationships. DBT is based on four core components: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Our DBT groups are led by experienced therapists who specialize in this modality and are designed to provide a supportive and structured environment for patients to learn and practice these skills.
Both of our group therapy tracks are “closed” groups, meaning that the same participants attend every session throughout the series. This structure helps to create consistency and predictability, allowing members to feel more comfortable and natural in their interactions as they see familiar faces each week. Our groups typically range from 5-15 people and last between one and two hours, depending on attendance.
We believe that group therapy can be a valuable complement to individual therapy and medication management, providing an opportunity for patients to connect with others, share their experiences, and learn new skills in a supportive and collaborative environment. These groups are perfect for individuals who seek a sense of community and belonging, and who desire the support and encouragement that comes with a shared experience.